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Love and Light
EARTH YOGA
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Thursday 11 April 2013
EARTH YOGA APRIL UPDATE
Love and Light
EARTH YOGA
Friday 5 April 2013
APRIL 2013 NEWSLETTER
Dear Yogis,
“What goes unfed weakens. What you feed grows stronger” Red hawk
As we embark on another month of full spring we would like to focus our attention on nourishing not only ourselves but all of our surroundings. By putting care into what and how we feed ourselves , who we surround ourselves with and finally how we stay true and committed to our yoga practice. We are always so deeply inspired by all of you coming through our doors , come rain or shine and sharing your dedication to the practice.
We are thrilled to announce the birth of two more Earth Yoga babies! Our lovely yogis Patricia and Alice each had a baby girl in March and we were all inspired to watch both of our lovely friends practice right until their delivery date. May all love and light surround these babies .
We are happy to welcome all of our teachers back from their travels. Ivana is back from India, Mirjam from another successful teacher training in Brazil, Frank from a teacher training in Germany and Angela from her 100 hour training with Shiva Rea. We are lucky to have them all back bursting with inspiration and ready to introduce many new things into their classes. We have also decided to change the style of Angela's 10am Tuesday morning class to a Shiva Rea inspired Prana Flow which will bring fluidity and strength into your practice.
At the studio this month we are very happy to welcome back Jessica for a 5 Rhythms Spring Cleanse workshop which is taking place this Saturday 6 April (2-8 pm). The workshop is fully booked and we are so looking forward to dancing and spring cleaning with many of our lovely friends
Wonderful Mirjam will be offering a Spring Detox Yang & Yin Flow on Friday 12 April. Through a very powerful sequence you will find strength and a tuned body while supporting the natural detox process of your body for this time of the year - Calming YIN poses will also bring releasing space within your physical body and guide you to an emotionally peaceful place at the end of the class. Bring a towel and water for the first part of the class and long sleeve shirt / scarf for the last 30minutes!
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At the end of April we are very pleased to announce that David Lurey will be back to guest teach. He will be covering the following classes
Monday 22 April
We send you much love and hope that you can enjoy the radiance of spring!
Earth yoga
“What goes unfed weakens. What you feed grows stronger” Red hawk
As we embark on another month of full spring we would like to focus our attention on nourishing not only ourselves but all of our surroundings. By putting care into what and how we feed ourselves , who we surround ourselves with and finally how we stay true and committed to our yoga practice. We are always so deeply inspired by all of you coming through our doors , come rain or shine and sharing your dedication to the practice.
We are thrilled to announce the birth of two more Earth Yoga babies! Our lovely yogis Patricia and Alice each had a baby girl in March and we were all inspired to watch both of our lovely friends practice right until their delivery date. May all love and light surround these babies .
We are happy to welcome all of our teachers back from their travels. Ivana is back from India, Mirjam from another successful teacher training in Brazil, Frank from a teacher training in Germany and Angela from her 100 hour training with Shiva Rea. We are lucky to have them all back bursting with inspiration and ready to introduce many new things into their classes. We have also decided to change the style of Angela's 10am Tuesday morning class to a Shiva Rea inspired Prana Flow which will bring fluidity and strength into your practice.
At the studio this month we are very happy to welcome back Jessica for a 5 Rhythms Spring Cleanse workshop which is taking place this Saturday 6 April (2-8 pm). The workshop is fully booked and we are so looking forward to dancing and spring cleaning with many of our lovely friends
Wonderful Mirjam will be offering a Spring Detox Yang & Yin Flow on Friday 12 April. Through a very powerful sequence you will find strength and a tuned body while supporting the natural detox process of your body for this time of the year - Calming YIN poses will also bring releasing space within your physical body and guide you to an emotionally peaceful place at the end of the class. Bring a towel and water for the first part of the class and long sleeve shirt / scarf for the last 30minutes!
Time 7.00 - 9.00pm
Price 20€
Price 20€
At the end of April we are very pleased to announce that David Lurey will be back to guest teach. He will be covering the following classes
Monday 22 April
10am Vinyasa
Wednesday 24 April
18.30 Vinyasa
Thursday 25 April
10 am Beginners Vinyasa
We are very excited to announce a weekend of workshops on 4 – 5 May with a wonderful guest teacher called Isabelle Thill. She is the owner of Yogaloft in Luzembourg, and has a a varied yoga background including Sivananda, Ashtanga and Jivamukti. She will be offering the following workshops…..
Saturday 4 May (12.30 – 3.30pm)
Karma Burning & Chakra Clearing – A dynamic practice which will generate a lot of heat.
During the first physical sequence we will burn blockages with our own energy, our body heat, as well as visualize the sun/light to remove obstacles. In the second part we will focus on back bends, heart opening poses which will help us to let go of the past, let the energy flow and find the strength to open up to our full potential.
Sunday 5 May (12.30-3.30pm)
Happy Hips – An intense search to face resistance in your body
To warm up, we prepare our body with a dynamic sequence before we are going deeply into our hips and facing resistance. We will learn to make a difference between pain and resistance, and to use our most powerful tool, our breath. Experience the liberating feeling of opening up, breathing into resistance and clearing emotional memories which are stored in our hips.
Both of the workshops are for all levels and will include pranayama (breathing exercises), mediation and deep relaxation.
Price : 35€ per workshop or €60 for both To reserve a place please contact us at the studio. You can also find out more about Isabelle by visiting her website http://www.yogaloft.lu
Our wonderful teacher Jeanne Lurie has started to move more deeply into not only teaching kundalini yoga ( 8 – 9.30am Mondays and Thursdays) but also a more personal approach to Yoga - Ayurveda Therapy. Individual classes are offered to relieve suffering and for optimal health. Through yoga and ayurveda each individual’s dosha and individual imbalances will be treated to bring balance, harmony and health. Please contact us at the front desk or come and see Jeanne directly for more information.
18.30 Vinyasa
Thursday 25 April
10 am Beginners Vinyasa
We are very excited to announce a weekend of workshops on 4 – 5 May with a wonderful guest teacher called Isabelle Thill. She is the owner of Yogaloft in Luzembourg, and has a a varied yoga background including Sivananda, Ashtanga and Jivamukti. She will be offering the following workshops…..
Saturday 4 May (12.30 – 3.30pm)
Karma Burning & Chakra Clearing – A dynamic practice which will generate a lot of heat.
During the first physical sequence we will burn blockages with our own energy, our body heat, as well as visualize the sun/light to remove obstacles. In the second part we will focus on back bends, heart opening poses which will help us to let go of the past, let the energy flow and find the strength to open up to our full potential.
Sunday 5 May (12.30-3.30pm)
Happy Hips – An intense search to face resistance in your body
To warm up, we prepare our body with a dynamic sequence before we are going deeply into our hips and facing resistance. We will learn to make a difference between pain and resistance, and to use our most powerful tool, our breath. Experience the liberating feeling of opening up, breathing into resistance and clearing emotional memories which are stored in our hips.
Both of the workshops are for all levels and will include pranayama (breathing exercises), mediation and deep relaxation.
Price : 35€ per workshop or €60 for both To reserve a place please contact us at the studio. You can also find out more about Isabelle by visiting her website http://www.yogaloft.lu
Our wonderful teacher Jeanne Lurie has started to move more deeply into not only teaching kundalini yoga ( 8 – 9.30am Mondays and Thursdays) but also a more personal approach to Yoga - Ayurveda Therapy. Individual classes are offered to relieve suffering and for optimal health. Through yoga and ayurveda each individual’s dosha and individual imbalances will be treated to bring balance, harmony and health. Please contact us at the front desk or come and see Jeanne directly for more information.
We send you much love and hope that you can enjoy the radiance of spring!
Earth yoga
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